Period tips you need to know
Do you remember how old you were when you got your first period? For me, I was 12, and do you want to know how
February 7, 2023 No Comments
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5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
February 6, 2023 No Comments
Peeing 101
Poor urinary habits can lead to poor bladder control. Let’s talk about how to empty your bladder correctly and prevent pelvic floor issues. Most people might
January 31, 2023 No Comments
Cervical Cancer and Recovery
Cervical cancer is a major global health concern for women. For example, did you know that it’s the fourth most common cancer affecting women worldwide?
January 24, 2023 No Comments
Is pain with penetration preventing you from getting a Pap test?
As we kick off the new year, let’s also pledge to take good care of our health. January is Cervical Health Awareness Month and a
January 18, 2023 No Comments
Why You Shouldn’t Do Physical Therapy On Your Own
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help
January 16, 2023 No Comments
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the
January 2, 2023 No Comments
How to manage your Pelvic Pain during the holidays
Unfortunately, there is no holiday break from maintaining pelvic health when you suffer from chronic pelvic pain. With a little bit of discipline, you can
December 19, 2022 No Comments
Back Pain: Do’s & Don’ts
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that
December 19, 2022 No Comments
Is Physical Therapy Right For Me?
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to
December 5, 2022 No Comments
AUTHOR
Richa Rehan
Harmony Physiotherapy
"We Help Women Through Pelvic Pain, Pregnancy, Postpartum And Beyond So They Can Live Active, Confident, And Healthy Lives With The Help Of Conservative Management."
