What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or
September 19, 2022 No Comments
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Physical Therapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to
September 5, 2022 No Comments
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor
August 22, 2022 No Comments
Signs of a Frozen Shoulder or Adhesive Capsulitis
Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, those who manage
August 8, 2022 No Comments
When Is MRI Imaging Appropriate During an Evaluation?
MRI imaging is relatively common in the physical therapy world. Countless physical therapists use MRI imaging to help diagnose specific ailments and examine damaged or
July 18, 2022 No Comments
Physical Therapy: Is Feeling Pain After an Evaluation Normal?
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight
July 4, 2022 No Comments
Is It Safe To Crack My Neck When I Have Neck Pain?
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what
June 20, 2022 No Comments
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online
June 6, 2022 No Comments
Is the Food Pyramid Still Relevant? Why or Why Not?
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
May 23, 2022 No Comments
Gardening – Managing Neck/Back/Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical
May 9, 2022 No Comments
AUTHOR
Dr. Richa Rehan
Harmony Physiotherapy
"We Help Women Through Pelvic Pain, Pregnancy, Postpartum And Beyond So They Can Live Active, Confident, And Healthy Lives With The Help Of Conservative Management."
