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12 Things To Consider During The Postpartum Period

A Personal Message From Postpartum Recovery Expert Richa Rehan:

If You Answered “Yes” To Any Of These Questions,

You Are In The Right Place!

Congratulations On Becoming A Mom!

Whether you just had your baby, or it’s been a couple of years, the changes your body has gone through do not need to be permanent.

If you’ve thought to yourself, “Since having a baby, I really wish I could enjoy the activities I used to do again”, you’re in the right place.

At Harmony Physio, we’ve helped MANY new moms get back to the activities they love, and you’re definitely not alone!

Some conditions we’ve helped women with postpartum:

"Harmony Physiotherapy understood my immediate needs for postpartum recovery and performed a thorough assessment and effective treatment on my pelvic issue, as well as on post-surgery pain . I highly recommend them for patients with women's health issues and will return for any future service."
Cissy G.

There’s A Lot Of Bad Advice Out There For Moms To Be...

FALSE Beliefs…

The TRUTH Is...

“Veronica Lach has been fantastic! I started seeing her for pelvic floor, back and knee issues. She listens to everything I have to say and works with me to focus on the areas that need the most care. I would highly recommend her to anyone looking for help with the wear and tear that pregnancy and taking care of babies causes. 5 stars!”
Leigha T.

When It Comes To Solving Something Serious Like Postpartum Pain Or Discomfort…

At Harmony Physio, We’ve Created A 3 Step Process To Help You With Postpartum Recovery:


We Listen To Your Story

Finding the help you need for your postpartum issues can be exhausting.

Before coming to us, it’s likely you’ve tried everything from pain killers, Kegel exercises, to wearing pads.

No matter what you try, you still seem to find yourself struggling.

That’s why our first step is to have a conversation with you and give you the time to tell your story.

We’ll listen to your pressing concerns with open ears so that we can get you the honest answers you’ve been seeking, no matter how long you’ve been suffering.

That way we’ll have a deep understanding of what’s going on, not just with your problem areas, but with your whole body and how it’s impacting your life.


We Find The Root Cause Of Your Pain

At Harmony Physiotherapy, we’ve worked with hundreds of moms before you, and we know that every person’s cause of pain is different and can impact them in different ways.

Your postpartum issue might feel too complicated, or that you’ll just have to live with pain and discomfort forever, but it’s not true!

We’ll use our experience and knowledge to take a deep dive together into your specific problem and find out what’s really going on.

That way we’ll discover the original cause of your pain or discomfort, and be able to find a lasting solution so you don’t have to suffer anymore.


We Create A Custom Solution For You

After we hear all about your concerns, the treatments you’ve tried, and what you want to get back to, we’ll use it to create a customized plan of care.

We’ll let you know how we can help, exactly what care will look like, and how long it will take to feel better again.

Then we’ll get rid of your pain and discomfort and work together to get you back to what matters most.

Finally, Get Relief From Your Pregnancy Pains And Prepare For Delivery!

You don’t have to sacrifice the activities you love over problems that can be fixed.

Let’s chat about how you can feel like yourself again.


Richa Rehan

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