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12 Things To Consider During The Postpartum Period
A Personal Message From Postpartum Recovery Expert Richa Rehan:
- Did you recently have a baby and wonder what you can do to feel better during your recovery?
- Are you struggling to keep up with your kids?
- Are you feeling held back and can’t imagine getting out on the trails, going for a run, or doing other activities you used to love?
- Are you avoiding intimate time with your partner because things don’t feel right “down there”?
If You Answered “Yes” To Any Of These Questions,
You Are In The Right Place!
Congratulations On Becoming A Mom!
Whether you just had your baby, or it’s been a couple of years, the changes your body has gone through do not need to be permanent.
If you’ve thought to yourself, “Since having a baby, I really wish I could enjoy the activities I used to do again”, you’re in the right place.
At Harmony Physio, we’ve helped MANY new moms get back to the activities they love, and you’re definitely not alone!
Some conditions we’ve helped women with postpartum:
- Core weakness
- Diastasis recti
- Pelvic prolapse
- Body aches and pains
- The feeling that something’s “just not right”
- Leaking
- Pelvic floor pain
- Difficulties with intimacy
- ...And More!
- Core weakness
- Diastasis recti
- Pelvic prolapse
- Body aches and pains
- The feeling that something’s “just not right”
- Leaking
- Pelvic floor pain
- Difficulties with intimacy
- ...And More!
There’s A Lot Of Bad Advice Out There For Moms To Be...
FALSE Beliefs…
- Don’t push yourself too hard at the gym, on the trail, or during any activity. Your body can’t handle it yet.
- If you’re dealing with pelvic pain or heaviness, you just need to take some painkillers and be sure to rest a lot.
- Just wear a pad if you’re leaking in-between visits to the washroom.
- You just need to “power through” because you’ll always deal with aches and pains after having a baby.
The TRUTH Is...
- If you’re uncertain about physical activity, ask a physiotherapist! Some exercises can help with weak muscles, but others can make it worse.
- Painkillers are addictive and can have long-term side effects on the body. There are natural solutions that will solve your problem and not put a bandaid on it!
- Wearing a pad daily doesn’t need to be your new normal.
- “Powering through” is not your cost of admission to becoming a mom. Many new moms need a little more help recovering, and you shouldn’t be afraid to ask for it.
When It Comes To Solving Something Serious Like Postpartum Pain Or Discomfort…
- You must choose the right provider to help you recover from your pregnancy - whether it’s been a few weeks, months, or years since your delivery!
- If you don’t, you could end up suffering from postpartum issues longer than necessary and miss out on the activities you love.
- It’s possible to recover from pregnancy naturally before your issues turn into more chronic pain.
- To do that, you have to not just treat the pain but have a provider who is willing to figure out what specifically happened during your pregnancy to cause the lasting issues.
At Harmony Physio, We’ve Created A 3 Step Process To Help You With Postpartum Recovery:
STEP 1
We Listen To Your Story
Finding the help you need for your postpartum issues can be exhausting.
Before coming to us, it’s likely you’ve tried everything from pain killers, Kegel exercises, to wearing pads.
No matter what you try, you still seem to find yourself struggling.
That’s why our first step is to have a conversation with you and give you the time to tell your story.
We’ll listen to your pressing concerns with open ears so that we can get you the honest answers you’ve been seeking, no matter how long you’ve been suffering.
That way we’ll have a deep understanding of what’s going on, not just with your problem areas, but with your whole body and how it’s impacting your life.
STEP 2
We Find The Root Cause Of Your Pain
At Harmony Physiotherapy, we’ve worked with hundreds of moms before you, and we know that every person’s cause of pain is different and can impact them in different ways.
Your postpartum issue might feel too complicated, or that you’ll just have to live with pain and discomfort forever, but it’s not true!
We’ll use our experience and knowledge to take a deep dive together into your specific problem and find out what’s really going on.
That way we’ll discover the original cause of your pain or discomfort, and be able to find a lasting solution so you don’t have to suffer anymore.
STEP 3
We Create A Custom Solution For You
After we hear all about your concerns, the treatments you’ve tried, and what you want to get back to, we’ll use it to create a customized plan of care.
We’ll let you know how we can help, exactly what care will look like, and how long it will take to feel better again.
Then we’ll get rid of your pain and discomfort and work together to get you back to what matters most.
Finally, Get Relief From Your Pregnancy Pains And Prepare For Delivery!
You don’t have to sacrifice the activities you love over problems that can be fixed.
Let’s chat about how you can feel like yourself again.
Sincerely,
