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7 Tips To Have A Healthy, Active, And Pain-Free Pregnancy

A Personal Message From Pregnancy Support Expert Richa Rehan:

If You Answered “Yes” To Any Of These Questions,

You Are In The Right Place!

Let’s be real… pregnancy is a gift but it isn’t always a walk in the park.

Your body aches, your bladder has a mind of its own, and you find it increasingly difficult to do normal, everyday activities.

As you get closer to your due date, you keep wondering if you’re ready and if there’s any way to enjoy the rest of your pregnancy until that special day.

At Harmony Physio, we see moms just like you all the time, and…

you’re definitely not alone!

“Harmony physio has been incredibly helpful in both my pregnancy and postnatal care. Harmony Physiotherapy is incredibly friendly and professional. With their help I went from barely being able to walk to being able to play with my daughter without pain. I am very grateful to have received such compassionate and effective treatment.”
Jennie L.

There’s A Lot Of Bad Advice Out There For Moms To Be...

FALSE Beliefs…

The TRUTH Is...

“Veronica Lach has been fantastic! I started seeing her for pelvic floor, back and knee issues. She listens to everything I have to say and works with me to focus on the areas that need the most care. I would highly recommend her to anyone looking for help with the wear and tear that pregnancy and taking care of babies causes. 5 stars!”
Leigha T.

When It Comes To Solving Something Serious Like Pain Or Discomfort During Pregnancy…

At Harmony Physio, We’ve Created A 3 Step Process To Help You Successfully Navigate Pregnancy & Delivery:


We Listen To Your Story

Finding the help you need during your pregnancy can be exhausting.

Before coming to us, it’s likely you’ve tried everything from body pillows, massages, to warm baths and just “living with it”.

No matter what you try, you still seem to find yourself struggling.

That’s why our first step is to have a conversation with you and give you the time to tell your story.

We’ll listen to your pressing concerns with open ears so that we can get you the honest answers you’ve been seeking, no matter how far along in your pregnancy you are.

That way we’ll have a deep understanding of what’s going on, not just with your problem areas, but with your whole body and how it’s impacting your pregnancy.


We Find The Root Cause Of Your Pain

At Harmony Physiotherapy, we’ve worked with hundreds of moms before you, and we know that every person’s cause of pain is different and can impact them in different ways.

Your issue might feel too complicated, or that you’ll just have to live with pain and discomfort until after birth, but it’s not true!

We’ll use our experience and knowledge to take a deep dive together into your specific problem and find out what’s really going on.

That way we’ll discover the original cause of your pain or discomfort, and be able to find a lasting solution so you don’t have to suffer anymore.


We Create A Custom Solution For You

After we hear all about your concerns, the treatments you’ve tried, and what you want to get back to, we’ll use it to create a customized plan of care.

We’ll let you know how we can help, exactly what care will look like, and how long it will take to feel better again.

Then we’ll get rid of your pain and discomfort and work together to get you back to what matters most.

Finally, Get Relief From Your Pregnancy Pains And Prepare For Delivery!

You don’t have to be miserable for nine months over problems that can be fixed.

Let’s chat about how you can enjoy the experience of being pregnant again.


Richa Rehan

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