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7 Tips To Have A Healthy, Active, And Pain-Free Pregnancy
A Personal Message From Pregnancy Support Expert Richa Rehan:
- Is it becoming more difficult to get through the day without pain and discomfort as your baby grows?
- Do you have a history of back, hip, or pelvic pain or injury and are concerned that it will get worse during your pregnancy?
- Do you need help preparing your body for delivery so you can keep up with your daily routine, take care of your family, and stay active?
- Have you tried body pillows, massages, and warm baths with little to no relief for your aches and pains?
If You Answered “Yes” To Any Of These Questions,
You Are In The Right Place!
Let’s be real… pregnancy is a gift but it isn’t always a walk in the park.
Your body aches, your bladder has a mind of its own, and you find it increasingly difficult to do normal, everyday activities.
As you get closer to your due date, you keep wondering if you’re ready and if there’s any way to enjoy the rest of your pregnancy until that special day.
At Harmony Physio, we see moms just like you all the time, and…
you’re definitely not alone!
There’s A Lot Of Bad Advice Out There For Moms To Be...
FALSE Beliefs…
- It’s “normal” to feel aches and pains while you’re pregnant. Your body is making room for the baby to grow!
- If a certain movement or activity causes you pain, just avoid it as best you can to avoid that discomfort.
- Body pillows, massages, warm baths, or “just living with it” are your only options for pain relief while you’re pregnant.
- Don’t try to be as active as you were before while you’re expecting. You might make your pain worse or harm your baby.
The TRUTH Is...
- Many women experience back, hip, and pelvic pain during pregnancy. Just because it’s common doesn’t mean it’s normal.
- Trying to avoid a specific movement or activity will negatively impact your entire day. There’s no reason to live in fear!
- Using these tools to ease your pain can help temporarily, but if you want a lasting solution, you need to find out WHY it’s happening in the first place.
- While working out may feel different, activity can help you feel strong, relieve soreness, and prepare you for birth!
When It Comes To Solving Something Serious Like Pain Or Discomfort During Pregnancy…
- It’s important to choose the right healthcare provider who can guide you through your pregnancy and beyond.
- Otherwise, you may end up suffering longer than necessary instead of enjoying one of the most magical parts of motherhood.
- It’s possible to treat prenatal pain and discomfort naturally before it becomes a more chronic issue and follows you beyond delivery.
- To do that, you have to not just treat your pain but have a provider who is willing to figure out WHY the pain happened in the first place.
- That’s when you’ll be able to experience the pregnancy and delivery of your dreams.
At Harmony Physio, We’ve Created A 3 Step Process To Help You Successfully Navigate Pregnancy & Delivery:
STEP 1
We Listen To Your Story
Finding the help you need during your pregnancy can be exhausting.
Before coming to us, it’s likely you’ve tried everything from body pillows, massages, to warm baths and just “living with it”.
No matter what you try, you still seem to find yourself struggling.
That’s why our first step is to have a conversation with you and give you the time to tell your story.
We’ll listen to your pressing concerns with open ears so that we can get you the honest answers you’ve been seeking, no matter how far along in your pregnancy you are.
That way we’ll have a deep understanding of what’s going on, not just with your problem areas, but with your whole body and how it’s impacting your pregnancy.
STEP 2
We Find The Root Cause Of Your Pain
At Harmony Physiotherapy, we’ve worked with hundreds of moms before you, and we know that every person’s cause of pain is different and can impact them in different ways.
Your issue might feel too complicated, or that you’ll just have to live with pain and discomfort until after birth, but it’s not true!
We’ll use our experience and knowledge to take a deep dive together into your specific problem and find out what’s really going on.
That way we’ll discover the original cause of your pain or discomfort, and be able to find a lasting solution so you don’t have to suffer anymore.
STEP 3
We Create A Custom Solution For You
After we hear all about your concerns, the treatments you’ve tried, and what you want to get back to, we’ll use it to create a customized plan of care.
We’ll let you know how we can help, exactly what care will look like, and how long it will take to feel better again.
Then we’ll get rid of your pain and discomfort and work together to get you back to what matters most.
Finally, Get Relief From Your Pregnancy Pains And Prepare For Delivery!
You don’t have to be miserable for nine months over problems that can be fixed.
Let’s chat about how you can enjoy the experience of being pregnant again.
Sincerely,
