You must have lots of questions about your body & childbirth - so join us for our virtual 4-week Prepare to Push course starting November 15th at 7:30PM, and let us share our knowledge with you!
Led by Richa Rehan, PT, Jess Chiarello, Prenatal & Postpartum Fitness Expert, and special guest speaker Antea Corluka, RN and Mama Coach, Prepare to Push is a different kind of birth prep.
What To Expect:
Here, you'll focus on your pregnancy and delivery holistically, to help you feel prepared and supported every step of the way.
In Prepare to Push, you will learn (over 4 weeks):
Pelvic floor anatomy and how your pelvic floor changes during pregnancy
The stages of labour
Choosing where to give birth, and different birthing positions you can try
Ways to open up your pelvic floor during labour
How to reduce pain, tearing, and fear
Safe and fun prenatal exercises that we'll guide you through over 30 minutes each class
And more
If you are interested in joining our class, spots are limited - so please give us a call at (343)-809-9355 or send an email to info@harmonypt.ca to join our waitlist